Abbey is in front of a room of people, and she's speaking. She is wearing a tan blazer and a white shirt. The other people in the room are facing her.

Services

At Piazza Rosa, we ground and grow together. Services can be customized to best suit your leadership and stress management needs.

Group stress management & workshop delivery

I can provide stress management to your team or to groups on one time or ongoing. These sessions include stress management education, mindfulness, and somatic practices to help people work through stress together. I am an experienced facilitator. Workshops can be custom made to your needs. It is powerful to pause. Let's pause together. 

BEST FOR: People changing the world and helping others who are overwhelmed, burnt out, and in need of a community that’s prioritizing mental health.

FEE: Contact me for a quote

Individual 1-on-1 support (online)

Individual resilience develops with consistent practice over time. I can provide you with a stress management framework grounded in nervous system science.

Through our time together, you will identify your unique stress and relaxation patterns, discern when stress serves or hinders you, and build a repertoire of rapid and impactful stress-reduction techniques that you can use in your daily life. 

BEST FOR: Individuals who are overwhelmed, burning out, and realize that they need dedicated support for stress management.

FEE: $95 for a 50-60 minute session (sliding scale rate available, contact me for details)

Abbey at a light wooden table with a client, wearing a pink/terracotta shirt with dark, curly hair. They are focused on the client's notebook, and Abbey is pointing to a line in it.
Abbey with hands on her own chest leading client through a mindfulness exercise. Client is gently closing their eyes.

Anonymous client, working as a physician

“Abbey was a great listener, personable, and tailored her techniques, questions, and reflections to my specific concerns and life stressors. I walked away from our time together feeling heard, centred, and calm. If you are wondering about different ways to manage stress in your life, I highly recommend Abbey’s services!”

Payment accessibility and fund distribution 

Piazza Rosa aims to make its services as accessible as possible. Payment plans can be arranged. If this interests you, please fill out our contact form. 2% of our net income will be donated to local frontline, Indigenous and Black-led organizations doing impactful work on the ground. For a list of organizations receiving funds, please contact us.