Take a breath. You’re carrying a lot.

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Learn practical tools to lighten the load, alleviate stress, and lead with intention.

Abbey and a cilent are at a wooden table, pouring over their notebooks. The room is brightly lit, with white walls and a plant in the background

HOW I HELP

Are you burning out?

Changemakers often sacrifice their well-being for the cause. Burnout not only leads to apathy and staff turnover—it undermines visionary and effective movements that the world needs. Feel empowered and refreshed with healthy habits for social change.

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How to work with me

Abbey is wearing a brown shirt, and she's with 3 other people in a brightly lit room with an archway-shaped window in the background, and a hanging, leafy plant. She has her hand on her shoulder, showing the other people in the room a stress manageme
Abbey is with a young man with black-rimmed glasses and orange hair. They are at a wooden table in front of an archway-shaped window, and they have 2 waterbottles and 2 Macbooks in front of them. They are turned to the side, chatting.
A tan-coloured, Italian style structure, with pillars supporting a triangular top. There is a wispy, green tree in front of the structure, on the right.
Abbey is wearing a brown shirt, and she's with 3 other people in a brightly lit room with an archway-shaped window in the background. She is smiling at the person closest to her, and has a laptop in the background with the title slide of her presenta
A picture of a blond woman smiling with brown shirt

Jessica Browne, The City of Victoria BC

Abbey offered practical strategies we could immediately apply to build resilience and self-awareness in both our personal and professional lives.

ABOUT ME

About Piazza Rosa

A piazza is a public square in the heart of an Italian community. Rosa means rose. Piazza Rosa is where we gather and grow and is named in honour of my Sicilian lineage that greatly informs my work.

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