Accessible stress management coaching for high achievers and changemakers

If you are overwhelmed and overworked, there’s another way. I can help you live with more intention and ease through nervous system education and somatic practices.

Abbey and a cilent are at a wooden table, pouring over their notebooks. The room is brightly lit, with white walls and a plant in the background

HOW WE HELP

Are you burning out?

Changemakers often sacrifice their well-being for the cause. Burnout not only causes apathy and staff turnover—it undermines visionary and effective movements that the world needs. Feel empowered and refreshed with healthy habits for social change.

How to work with me

Abbey is wearing a brown shirt, and she's with 3 other people in a brightly lit room with an archway-shaped window in the background, and a hanging, leafy plant. She has her hand on her shoulder, showing the other people in the room a stress manageme
Abbey is with a young man with black-rimmed glasses and orange hair. They are at a wooden table in front of an archway-shaped window, and they have 2 waterbottles and 2 Macbooks in front of them. They are turned to the side, chatting.
A tan-coloured, Italian style structure, with pillars supporting a triangular top. There is a wispy, green tree in front of the structure, on the right.
Abbey is wearing a brown shirt, and she's with 3 other people in a brightly lit room with an archway-shaped window in the background. She is smiling at the person closest to her, and has a laptop in the background with the title slide of her presenta

Beeta Senedjani, The Canadian Drug Policy Coalition

“It was a pleasure to have Abbey support our staff retreat. Her presence, thoughtfulness and care were well appreciated and contributed to a supportive, generative environment.”

ABOUT US

About Piazza Rosa

Inspired by vibrant Italian piazzas and the slow intentional lifestyle of Sicily, Piazza Rosa is a small consulting organization based in Vancouver, BC.